Stress & Mental Health

top of page

Who We Are
- Our Coaches
- Our Members in Action
How It Works
Women's Health
Book A Visit
Shop
Blog
Resources
- Freebies
- Movement Videos
Member Links
OPEX HQ
Contact Us
- FAQ
Bring Dad Registration
Women's Learn to Lift (Ages 35+)
MENU

Use tab to navigate through the menu items.

BECOME A CLIENT

All Posts
Women's Health
Health & Fitness
Nutrition & Recipes
Exercises
Mindset & Habits
Stress & Mental Health

Search

Getting Back to Your Routine After a Fun Summer

OPEX Fitness Regina

Aug 312 min read

Getting Back to Your Routine After a Fun Summer

140

Mental Health During COVID-19

OPEX Fitness Regina

Sep 1, 20203 min read

Mental Health During COVID-19

210

The Effects of Stress on the Body

Aug 18, 20204 min read

The Effects of Stress on the Body

430

5 Ways to Stop Comparing Yourself to Others

Aug 22, 20194 min read

5 Ways to Stop Comparing Yourself to Others

540

Declutter Your Mind & Life

OPEX Fitness Regina

Dec 30, 20184 min read

Declutter Your Mind & Life

680

Holiday Stress? How to Beat It.

Coach Shannon Strogal

Nov 29, 20185 min read

Holiday Stress? How to Beat It.

300

Living with Anxiety

Shannon Strogal

Aug 2, 20184 min read

Living with Anxiety

4660

Who We Are
- Our Coaches
- Our Members in Action
How It Works
Women's Health
Book A Visit
Shop
Blog
Resources
- Freebies
- Movement Videos
Member Links
OPEX HQ
Contact Us
- FAQ
Bring Dad Registration
Women's Learn to Lift (Ages 35+)

©2018 by OPEX Fitness. Proudly created with Wix.com

bottom of page