#training

top of page

Who We Are
- Our Coaches
- Our Members in Action
How It Works
Women's Health
Book A Visit
Shop
Blog
Resources
- Freebies
- Movement Videos
Member Links
OPEX HQ
Contact Us
- FAQ
Bring Dad Registration
Women's Learn to Lift (Ages 35+)
MENU

Use tab to navigate through the menu items.

BECOME A CLIENT

All Posts
Women's Health
Health & Fitness
Nutrition & Recipes
Exercises
Mindset & Habits
Stress & Mental Health

Search

Group Classes - What You Should Know

Coach Shannon Strogal

Sep 19, 20182 min read

Group Classes - What You Should Know

890

How to Get More From Your Workout

Coach Luke Rossmo

Jun 28, 20182 min read

How to Get More From Your Workout

200

Fitness and Back Pain

Coach Luke Rossmo

May 23, 20184 min read

Fitness and Back Pain

960

Who We Are
- Our Coaches
- Our Members in Action
How It Works
Women's Health
Book A Visit
Shop
Blog
Resources
- Freebies
- Movement Videos
Member Links
OPEX HQ
Contact Us
- FAQ
Bring Dad Registration
Women's Learn to Lift (Ages 35+)

©2018 by OPEX Fitness. Proudly created with Wix.com

bottom of page