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Coach Luke Rossmo
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Join date: Dec 10, 2019
Posts (3)
Oct 3, 2018 ∙ 5 min
The Problem with Perfection
"I used to see imperfection as weakness and I let it hold me hostage for a good part of my life. I allowed this fear of making mistakes...
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Jun 28, 2018 ∙ 2 min
How to Get More From Your Workout
Warming up gets your blood moving and will lay a good foundation form which you can start your workout on. Blood flow is critical to priming
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May 23, 2018 ∙ 4 min
Fitness and Back Pain
Four out of five adults - that's 80% of adults - in Canada will experience at least one episode of back pain during their lives. OPEX Re
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