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OPEX Fitness Regina
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Join date: Nov 28, 2019
Posts (47)
Nov 27, 2024 ∙ 3 min
5 Reasons to Start Your Fitness Journey Before the New Year
5 Reasons to Start Your Fitness Journey Before the New Year
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Nov 1, 2024 ∙ 3 min
Staying Consistent with Your Fitness Routine as the Weather Cools
As the temperatures drop, it’s natural to feel less motivated to stick with a fitness routine. But with a few tweaks and support from OPEX R
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Sep 27, 2024 ∙ 3 min
Consuming Enough Protein Isn’t as Intimidating as You Think
When it comes to nutrition, one of the most common concerns is: Am I getting enough protein? The truth is, hitting your daily protein...
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