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OPEX Fitness Regina
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Join date: Nov 28, 2019
Posts (51)
Mar 31, 2025 ∙ 2 min
Empowered Wellness: Navigating Perimenopause with Fitness and Expert Support
Navigating perimenopause can be confusing for many women due to its varied symptoms like hot flashes, mood swings, and sleep disturbances.
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Mar 4, 2025 ∙ 2 min
Menopause + Weight Gain - A Life Hack
Many women experience a perception that their metabolism slows down as they reach the ages of 35 to 40. This can lead to thoughts such...
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Feb 4, 2025 ∙ 3 min
Healthy & Delicious Valentine’s Day Recipes! 💕🍫🥯
This Valentine’s Day, we’re sharing healthy, delicious recipes to fuel your body while still satisfying your cravings!
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