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PERSONAL TRAINING
WITH A TWIST
We are not into crash diets or crash training. We are about getting stronger, healthier, and more resilient together.
We believe in the motivation and atmosphere that personal training provides but we don't believe in the hefty price tag. We believe that you are unique and so are your needs.
Training here means having a program that constantly evolves with you and takes you from year 1 to year 5 without having to commit to one-on-one time with your trainer.
STEP 2: ASSESSMENT
Once you have decided that OPEX Regina is right for you we match you up with a coach! They will take you through three 60 minute sessions (180 min) that include a Lifestyle Consultation, Movement Analysis, and Physical Assessment.
Get to know our coaches by clicking the button below.
STEP 3: TRAINING
Once your assessments are completed your coach will design your program weekly & customize it to your goals & lifestyle.
Shift worker? No problem.
Busy Business Professional? No Problem.
Busy Parent? No problem.
You complete your workouts whenever it is convenient for you under the supervision of our coaches. You are never left alone so you are always performing the movement correctly & efficiently.
STEP 4: LIFESTYLE
Balancing your life can be difficult. Our coaches work with you on creating balance through fitness, healthy eating, sleep, stress management, and much more.
How?
Your coach meets with you each month in-person to keep you accountable, make adjustments to your goals, and help you stay on track.
