Morgan Schaeffer, B. Kin

Coach

Welcome to OPEX Regina, I'm Morgan.

​

I may be young, but I have the experience and expertise to help you take the next step in your health and fitness journey. My experience growing up on the farm and playing sports has taught me a lot about my body and how much you need to fuel to stay strong.

As women we’re taught to want to be smaller, train to be skinny, and take up less space. My goal is to help you learn how to thrive in the gym and in the kitchen to build a body and life that is strong.

When you work with me we sit down to help you build the healthy skills and mindset that you need to eat to fuel your body and to perform. From fueling for sport to fueling for recovery from injury, understanding what your body needs is important. My past experience working through injury and gym anxiety has helped me build other women fitness and nutrition plans that meet them where they're at and slowly build the skills they need to reach their goals.

​

Let's give you back control of your body and take the anxiety out of the gym. Our work together will give you the plan you need to truly find change.

​

Book a free consult with Morgan below.